About Judith Law

Fundraising for all programs

Anxiety is a constant companion. I am more comfortable than ever talking about all the ways anxiety plays a part in my life. This past year, I experienced anxiety as never before because of separation, grief and loss. At times, I felt overwhelmed. Because of my work in mental health, I knew what I needed to do, and I was confident that eventually I would feel better if I stuck to it. I kept a journal, practiced visualizations, exercised daily and saw a counselor. Although I struggled to reach out to friends and family because I didn't want to "be a burden to them", I understood the importance of sharing and socializing. I have come a long way because of my work at Anxiety Canada. I'm one of the lucky ones for sure. As a charity we rely on donations and grants to keep our services and programs free of charge and affordable. Thank you for helping me reach my goal of $3,000 this year so Anxiety Canada can continue to offer proven, quality programs like MindShift CBT Groups. Please meet me at 10:00 am on Saturday June 10th at FitFirst Footwear for your choice of a 3k or 5k walk or run around beautiful Burnaby Lake to celebrate Action Anxiety Day. This is a free event.